This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...Read more
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...Read more
Concentration is the secret of strength. - Ralph Waldo Emerson, essayist, lecturer, & philosopher Due to physical and mental health...
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...