Raja Yoga

Cultivate Self-Compassion With The Yogic Principle of Ahimsa


This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

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Deep Rest

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

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Breathe

This Pranayama Exercise Helped Me Rise Above Chronic Panic Attacks

I took a deep breath and listened to the old bray of my heart: I am, I am, I am....

Read Time: 4 minutes
Breathe

How To Improve Mental Focus & Concentration Just By Breathing

Concentration is the secret of strength.  - Ralph Waldo Emerson, essayist, lecturer, & philosopher Due to physical and mental health...

Read Time: 4 minutes
Body

5 Surprising (And Pleasurable) Ways To Fight Colds, Bugs & Viruses That Have Been Scientifically Proven

It's no fun to come down with a cold or bug, but it happens to the best of us. The...

Read Time: 5 minutes
Breathe

Relieve Anxiety In Under 5-Minutes With This Pranayama (Yogic Breathing) Practice

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...

Read Time: 4 minutes
Breathe

Can’t Meditate? Try This Quick (And Proven) Breathwork Session Instead.

One conscious breath in and out is meditation. - Eckhart Tolle, author of Be Here Now  Meditation can be daunting....

Read Time: 3 minutes
Breathe

Conquer Holiday Stress Using Only Your Breath (And Stay Grounded Through The New Year!)

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty...

Read Time: 5 minutes
Breathe

How To Increase Inner Calm With Ocean Breathing

Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...

Read Time: 5 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Raja Yoga

Use This Powerful Mantra To Awaken Your Intuitive Wisdom

“The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition.”...

Read Time: 4 minutes
Mind

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
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