Mind

Raja Yoga

Cultivate Self-Compassion With The Yogic Principle of Ahimsa


This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

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Deep Rest

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

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Mind

How Gratitude Can Change Your Brain To Shift Anxiety & Depression

God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”?   - William A....

Read Time: 4 minutes
Mind

5 Drug Free Tips For Managing Your Next Breakdown

To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...

Read Time: 7 minutes
Mind

The Anxiety-Gut Connection: The Little Known Link Between Your Anxiety & Gut Health

The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...

Read Time: 11 minutes
Mind

FLOW: A Proven Formula to Dissolve Stress While Increasing Creativity, Focus, & Productivity

To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree...

Read Time: 8 minutes
Mind

Motivation vs. Inspiration: What You Need To Know Before You Tackle Your To-Do List

Motivation is NOT inspiration. In fact, motivation, if not properly understood, can actually hinder inspiration and keep you operating at...

Read Time: 8 minutes
Mind

Work Anxiety? Hack Your Productivity with The Pomodoro Technique

All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...

Read Time: 7 minutes
Mind

Is It Fear Or Intuition? How To Tell The Difference + A Four Step Checklist For Intuitive Decision Making

Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when you...

Read Time: 12 minutes
Mind

The Butterfly Effect: What I Did When Life Blew Up In My Face

The Butterfly Effect: The scientific theory that a single occurrence, no matter how small, can change the course of the...

Read Time: 16 minutes
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