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Breathe

This Science-Based Pranayama Exercise Can Help You Strengthen Immunity

As you begin to heal the inner you, you alter your immune system.  - Dr. Wayne Dyer, author & philosopher ...

Read Time: 4 minutes
Breathe

A 4-Minute Breathing Meditation For When You Don’t Know What To Do

You cannot breathe deeply and worry at the same time.  Breathe. Let worry go. Breathe. Allow love and intuition in. ...

Read Time: 3 minutes
Breathe

The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama

By regulating the prana, we regulate our minds, because the two always go together.  If one is controlled, the other...

Read Time: 5 minutes
Breathe

Get Out of A Bad Mood Quickly With This Simple 4-Step Process

For every minute you are angry you lose sixty seconds of happiness. - Ralph Waldo Emerson, philosopher & writer Bad moods...

Read Time: 6 minutes
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Body

5 Surprising (And Pleasurable) Ways To Fight Colds, Bugs & Viruses That Have Been Scientifically Proven

It's no fun to come down with a cold or bug, but it happens to the best of us. The...

Read Time: 5 minutes
Body

How Our Perceptions Determine Wellness or Illness

I define illness as the result of an imbalanced perspective and wellness as one of a balanced perspective. Wellness means...

Read Time: 6 minutes
Body

The 7 Areas of Health & Overcoming Chronic Health Challenges with Dave Hompes

Guest Post by: Dave Hompes, Functional Medicine Practitioner Listen to the Podcast Episode here. “Symptoms are like warning lights on...

Read Time: 5 minutes
Body

The Meaning of Disease

Disease is not necessarily to be avoided, blocked, or suppressed. Rather, it should be understood to be a process of...

Read Time: 7 minutes