Calm
Meditate
A 4-Minute Guided Meditation For When You Don’t Know What To Do
When we pause, we don't know what will happen next. But by disrupting our habitual behaviors, we open to the...
Breathe
Breathe Your Way To Deep Sleep Tonight (A Guided Meditation)
Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...
more stories
Breathe
Everything You Need To Know About Pranayama (Yoga Breathing)
For breath is life, and if you breathe well you will live long on Earth. - Sanskrit Proverb Breathing is...
Yogic Path
What is a Mantra & How to Use it for Intuitive & Creative Power
What does it mean to master a mantra? When you have repeated it so much, so often, and so well...
Meditate
This Is How Buddha Taught Breathing Meditation
Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this...
Breathe
Feeling tired? Try These 2 Breathing Exercises For Energy
Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging...
Breathe
How To Increase Inner Calm With Ocean Breathing
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, Yoga Sutras of...
Breathe
How To Increase Prana Energy Via Breathwork
Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and...
Yogic Path
Using The 4 Pillars of Yoga to Bring More Calm & Meaning Into Your Life
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses of life....
Breathe
Try These 2 Simple Breathing Exercises for Panic Attacks
I took a deep breath and listened to the old bray of my heart: I am, I am, I am....
Breathe
Pranayama for Anxiety: The Ancient Drug-Free Solution
Calm is retained by the controlled exhalation or retention of the breath. - Sutra 1.34, Book 1, The Yoga Sutras...
Breathe
How To Increase Vital Energy With Alternate Nostril Breathing
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the...
Breathe
Stressed the Eff Out? Use Box Breathing As the Ultimate Chill Pill
Before you can take control of your mind, you must first calm it down. The fastest way to calm your...
Meditate
The Power Of ‘Thank You’: The Surprising Effects Of Gratitude On The Brain
God gave you a gift of 86,400 seconds today. Have you used one to say “thank you”? - William A....
Meditate
How To Control Your Emotions & Reactions With Meditation
“The reason emotions are so difficult to manage and become conscious of is because when we’re in a strong emotional...
Meditate
Feeling Stuck? Start Flowing With This 10-Minute Guided Meditation
You may not control all the events that happen to you, but you can decide not to be reduced by...
Breathe
A Simple Breathwork Practice For Developing Your Intuition
I feel there are two people inside me - me and my intuition. If I go against her, she'll screw...
Meditate
Intuition vs. Fear: How To Tell The Difference & An Intuitive Decision-Making Checklist
Think of a time you felt a strong intuitive tug and followed it… What was the outcome? And when you...
Meditate
Cultivate Self-Compassion With This Lovingkindness Practice
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...
Health
The Gut-Brain Connection: The Little Known Link Between Gut Health & Mental Health
The notion that the state of our gut governs our state of mind dates back more than 100 years. Many...
Breathe
The Yoga Sutras: Transform Panic Into Inner Calm With Pranayama
By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other...
Yogic Path
How to Handle Pain, Challenges, & Discomfort Like a Boss with Kriya Yoga
Yoga practice is like an obstacle race; many obstructions are purposely put on the way for us to pass through....
Breathe
Combat Stress & Anxiety With Daily Breath Awareness
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
Meditate
Get Out of A Bad Mood Quickly With This Simple 4-Step Process
Whenever you feel sad, mad, nervous, or out of control, write down the thought that underlies your unhappiness and ask...
Yogic Path
The Koshas of Yoga: Using the 5 Layers of Being To Navigate Life
We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein At one...
Meditate
Breakdown to Breakthrough: 5 Self-Care Tips For Managing Your Next Sh*tstorm
To the woman reading this with a restless soul and an aching heart I want you to know that sometimes...
Yogic Path
Yoga, Body Image, & Body Shaming: 3 Facts to Consider
I always thought I was too big or my boobs were too big, for yoga. While my boobs DO go...
Yogic Path
Yoga When You’re Sick: How Your Perceptions Determine Wellness or Illness
The meaning of yoga is connection of mind, body, and spirit. If you have a bad telecommunication system, your body...
Meditate
How to Hack Your Productivity with The Pomodoro Technique
All things will be produced in superior quantity and quality, and with greater ease, when each man works at a...
Meditate
These Two Simple Questions Will Help You Feel More Awake, Energized, & Strong
Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author Don't you...
Breathe
Conscious Breathing: Practicing Yoga Anytime & Anywhere, Without A Mat
The average person breathes about 23,000 times per day. Breathing is the one continuous activity we do non-stop, all day,...
Meditate
This Weird Life Hack Can Change Your Life & Productivity
Nature does not hurry and yet everything is accomplished. - attributed to Lao Tzu We’re all about finding useful tips...
