Vital Energy

Raja Yoga

Cultivate Self-Compassion With The Yogic Principle of Ahimsa


This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our...

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Deep Rest

Breathe Your Way To Deep Sleep Tonight (+ A Guided Meditation)


Everything you do, you'll do better with a good night's sleep. - Arianna Huffington, author of "Sleep Revolution" Thanks to...

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Vital Energy

5 Ways to Bring More Flow Into Your Life If You’re Feeling Stuck

You may not control all the events that happen to you, but you can decide not to be reduced by...

Read Time: 6 minutes
Vital Energy

Feel More Awake, Energized, & Strong By Asking Yourself These Two Simple Questions

Abundance is not something we acquire. It is something we tune into. - Wayne Dyer, Philosopher & Author I used...

Read Time: 6 minutes
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